Self Care for a bad Mental Health Day

What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.

Continue Reading →

February, the month of love. So why not self love?

So it seems we are already in February. You have Valentine’s day front and center for the month. Love is in the air and all that jazz. So if we’re all busy focusing on love, why can’t we extend that to ourselves?.

Continue Reading →