What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.
Have you heard of grounding before? You probably have, but do you actually know what it is and how to use it?.
So it seems we are already in February. You have Valentine’s day front and center for the month. Love is in the air and all that jazz. So if we’re all busy focusing on love, why can’t we extend that to ourselves?.
Do you ever go to bed thinking ” tomorrow I’m going to accomplish x, y and z?”, but then come…