5 Ways to make someones day

Does anyone else go around thinking “how can I help “insert name here” have a good day? Just me? Well…

Continue Reading →

8 ways to keep calm under stressful conditions

Where’s Taylor Swift when you need her? Yes, I’m referring to her song “you need to calm down”. It’s no secret that right now is a extremely difficult, stressful and anxious time for everyone. Everywhere you look you’re getting mixed messages.

Continue Reading →

Selfcare ideas while you’re quarantined and beyond

Being honest it’s a very scary and stressful time for a lot of people. Especially those having to be in self quarantine. It can become very difficult to find the positives when you are lonely.

Continue Reading →

10 things not to say to someone with depression

What do you say to someone who suffers from depression? How do you know what is appropriate to say and what isn’t? Don’t worry, I am here to help you!

Continue Reading →

Laughing as a form Selfcare: Just laugh

Have you ever stopped to think about the benefits of laughing? Weird question I know. I know we all have our moments that make you scratch your head and wonder if we just have a tumblweed floating around up there.

Continue Reading →