Where’s Taylor Swift when you need her? Yes, I’m referring to her song “you need to calm down”. It’s no secret that right now is a extremely difficult, stressful and anxious time for everyone. Everywhere you look you’re getting mixed messages.
Being honest it’s a very scary and stressful time for a lot of people. Especially those having to be in self quarantine. It can become very difficult to find the positives when you are lonely.
What do you say to someone who suffers from depression? How do you know what is appropriate to say and what isn’t? Don’t worry, I am here to help you!
Have you ever stopped to think about the benefits of laughing? Weird question I know. I know we all have our moments that make you scratch your head and wonder if we just have a tumblweed floating around up there.
What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.
Have you heard of grounding before? You probably have, but do you actually know what it is and how to use it?.
So it seems we are already in February. You have Valentine’s day front and center for the month. Love is in the air and all that jazz. So if we’re all busy focusing on love, why can’t we extend that to ourselves?.
Do you ever go to bed thinking ” tomorrow I’m going to accomplish x, y and z?”, but then come…
Self care has become all the rage now. It’s finally “in” to start taking care of yourself mentally. So what happens when you’re sick or injured?.
I read a blog today brought to mind self care and what some persons consider to be self care. Jenni from the Housewife Hustle did a blog post today about the realistic side to self care.