8 ways to keep calm under stressful conditions

Where’s Taylor Swift when you need her? Yes, I’m referring to her song “you need to calm down”. It’s no secret that right now is a extremely difficult, stressful and anxious time for everyone. Everywhere you look you’re getting mixed messages.

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Selfcare ideas while you’re quarantined and beyond

Being honest it’s a very scary and stressful time for a lot of people. Especially those having to be in self quarantine. It can become very difficult to find the positives when you are lonely.

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10 things not to say to someone with depression

What do you say to someone who suffers from depression? How do you know what is appropriate to say and what isn’t? Don’t worry, I am here to help you!

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Laughing as a form Selfcare: Just laugh

Have you ever stopped to think about the benefits of laughing? Weird question I know. I know we all have our moments that make you scratch your head and wonder if we just have a tumblweed floating around up there.

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Self Care for a bad Mental Health Day

What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.

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February, the month of love. So why not self love?

So it seems we are already in February. You have Valentine’s day front and center for the month. Love is in the air and all that jazz. So if we’re all busy focusing on love, why can’t we extend that to ourselves?.

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6 Self Care ideas for when you are sick/injured

Self care has become all the rage now. It’s finally “in” to start taking care of yourself mentally. So what happens when you’re sick or injured?.

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“Self Care” the ugly side in today’s world

I read a blog today brought to mind self care and what some persons consider to be self care. Jenni from the Housewife Hustle did a blog post today about the realistic side to self care.

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