8 ways to keep calm under stressful conditions

Where’s Taylor Swift when you need her? Yes, I’m referring to her song “you need to calm down”. It’s no secret that right now is a extremely difficult, stressful and anxious time for everyone. Everywhere you look you’re getting mixed messages.

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Self Care for a bad Mental Health Day

What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.

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