Mental Health Book Unhaul: How it helped my anxiety

Hello! Be prepared to be shocked and horrified a book unhaul is upon us. Mental illness for me personally seems to be touch and go. Example: I had 900+ books. Everytime something “negative” would happen I would automatically by books to make myself feel better. Now I’m on the opposite end where seeing a full bookshelf gives me anxiety.

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Selfcare ideas while you’re quarantined and beyond

Being honest it’s a very scary and stressful time for a lot of people. Especially those having to be in self quarantine. It can become very difficult to find the positives when you are lonely.

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10 things not to say to someone with depression

What do you say to someone who suffers from depression? How do you know what is appropriate to say and what isn’t? Don’t worry, I am here to help you!

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Self Care for a bad Mental Health Day

What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.

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