10 Toxic habits that are holding you back

Have you ever wondered why it is you can’t seem to get where you want to go in life? I know I have. Let’s think about our habits for a second. What you do daily, weekly, yearly, it can all make a huge difference!

Continue Reading →

Declutter: 6 Things to declutter to live happier

If you had seen my old apartment you would probably have assumed I was a hoarder. You probably would have been right. I didn’t realize how much stress and anxiety all that stuff was causing. Once I started to declutter it was like the whole world opened up.

Continue Reading →

Mental Health Book Unhaul: How it helped my anxiety

Hello! Be prepared to be shocked and horrified a book unhaul is upon us. Mental illness for me personally seems to be touch and go. Example: I had 900+ books. Everytime something “negative” would happen I would automatically by books to make myself feel better. Now I’m on the opposite end where seeing a full bookshelf gives me anxiety.

Continue Reading →

Working from home: 9 tips for an easier transition

With all that’s going on right now a lot of people are forced to work from home. How do you keep motivated when it feels like you’ve lost all your control?

Continue Reading →

8 ways to keep calm under stressful conditions

Where’s Taylor Swift when you need her? Yes, I’m referring to her song “you need to calm down”. It’s no secret that right now is a extremely difficult, stressful and anxious time for everyone. Everywhere you look you’re getting mixed messages.

Continue Reading →

Selfcare ideas while you’re quarantined and beyond

Being honest it’s a very scary and stressful time for a lot of people. Especially those having to be in self quarantine. It can become very difficult to find the positives when you are lonely.

Continue Reading →

10 things not to say to someone with depression

What do you say to someone who suffers from depression? How do you know what is appropriate to say and what isn’t? Don’t worry, I am here to help you!

Continue Reading →

Self Care for a bad Mental Health Day

What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.

Continue Reading →