Have you ever wondered why it is you can’t seem to get where you want to go in life? I know I have. Let’s think about our habits for a second. What you do daily, weekly, yearly, it can all make a huge difference!
If you had seen my old apartment you would probably have assumed I was a hoarder. You probably would have been right. I didn’t realize how much stress and anxiety all that stuff was causing. Once I started to declutter it was like the whole world opened up.
Hello! Be prepared to be shocked and horrified a book unhaul is upon us. Mental illness for me personally seems to be touch and go. Example: I had 900+ books. Everytime something “negative” would happen I would automatically by books to make myself feel better. Now I’m on the opposite end where seeing a full bookshelf gives me anxiety.
With all that’s going on right now a lot of people are forced to work from home. How do you keep motivated when it feels like you’ve lost all your control?
Where’s Taylor Swift when you need her? Yes, I’m referring to her song “you need to calm down”. It’s no secret that right now is a extremely difficult, stressful and anxious time for everyone. Everywhere you look you’re getting mixed messages.
Being honest it’s a very scary and stressful time for a lot of people. Especially those having to be in self quarantine. It can become very difficult to find the positives when you are lonely.
What do you say to someone who suffers from depression? How do you know what is appropriate to say and what isn’t? Don’t worry, I am here to help you!
What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.
Have you heard of grounding before? You probably have, but do you actually know what it is and how to use it?.
Do you ever go to bed thinking ” tomorrow I’m going to accomplish x, y and z?”, but then come…