5 Ways to make someones day

Does anyone else go around thinking “how can I help “insert name here” have a good day? Just me? Well…

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Selfcare ideas while you’re quarantined and beyond

Being honest it’s a very scary and stressful time for a lot of people. Especially those having to be in self quarantine. It can become very difficult to find the positives when you are lonely.

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Self Care for a bad Mental Health Day

What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.

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